RESET CHALLENGE WORKOUT ❤️‍🔥 FOCUS: CHEST, BACK, TRICEPS & CORE. Move quickly between each set (A1, B1, B2 etc.) and have no longer than the recommended rest time between exercises. No longer than 2 mins rest time between sets. BARBELL BENCH PRESS (8) 4 Sets. BARBELL PENDLAY ROW (6) PUSH UPS (ON DUMBBELLS) (8) PULL UPS (I regressed to Lat Pulldowns) (5) BENCH DIPS (10) 3 Sets. WEIGHTED SIT UPS (I removed the weight) (45 sec) WEIGHTED TOE TAPS (I removed the weight) (45 sec) 2 Sets. Sign ups are OPEN 😍. Challenge starts 16 January 2023 🔥. @movewithus