As a trainer I have always been dedicated to the growth and safety of my clients. There is so much information and lack of correct information out there on what is healthy and what is too much for the body. As a trainer who has been in the HIIT industry for over 7 years and who has suffered immense health issues due to over-exercising and lack of recovery, I do my best to properly educate my clients and community. I speak about my Hashimotos and how to properly train on Tik Tok and a video I recently shared went viral talking about the damaging effects of over-exercising and too much HIIT. Thank you @insider for sharing a bit of my story and striving to better educate individuals on fitness best practices! Link in bio💖