Creative movement is therapeutic. I use creative movement in sessions with my clients (& with my kids) when words are hard to conjure but emotions need to be released. Movements are analyzed & the piece is processed. It’s beautiful. It’s cathartic. Just like dance. And you don’t have to be a “dancer” to utilize therapeutic creative movement. #fyp #therapistsoftiktok #FilmTeyvatIslands #DrVivid #mentalhealth #selfcare #therapytiktok #mentalhealthtiktok #mentalhealthmatters #fortheculture