LETS GET IT 🔥🔥 first time squatting & lifting somewhat heavy again for lower body since my injury lol it felt so nice, hope you guys enjoy this workout, my legs are still in pain from yesterday. 😭❤️ Workout details... #1 BACK SQUAT 4x15,15,12, failure SS#1 1a) BB RDL 3x15,15,12,failure 1b) DB Bulgarian split squat 3x15 (no weight) , 12 (weighted) , failure (each leg) SS#2 2a) single leg extension 3x15,10 , failure 2b) both leg extension 3x15,10, failure SS#3 3a) single leg squat 3x 12,8, failure 3b) DB hip thrust into hold into kas glute bridges 1st set: 15 hip thrusts, 10 sec hold, 15 KAS 2nd set: 12 hip thrusts, 10 sec hold, 12 KAS 3rd set: 10 hip thrusts, 10 sec hold, KAS til failure