Unfortunately, I’m speaking from experience. I saw my family and friends going through some of the harshest times all because they have bad eating habits and I didn’t change until my health started diminishing. I dealt with a slew of problems and didn’t think much of it until I ended up in the hospital, barely able to walk. What will it take for you to care about your health? Do you need to be faced with a serious health issue? Do you have to be on an operating table before you start taking care of yourself? I hope not 🙏🏽❤️ #nilsaeats #iamnilsa #healthylifestyle #healthyliving #healthy #learnfromme #health #healthyfood #inspiration #tiktoktips #tiktokhealth