Lifting lighter doesn’t slow your progress but lifting too heavy with bad form does 🥺😩 If you’re rushing reps or barely moving through the full range, you’re missing the vital parts that build shape and strength 🍑 Take your time, move with intention and really focus on feeling the muscle you’re trying to work! That’s how you build strength and earn the heavier weights when you’re ready to progress 💅🏽 @velocity_activewear sky is my new obsession 🤍 Wearing XS code: CASS to get 10% off 😮‍💨 #trainwithintent #formfirst #progressoverego