While it is true that preventing muscle loss before it starts is the best way to stay healthy and strong, it’s never too late to undo the damage. In a study conducted in 2009 with men and women ranging in ages from 21-80, researchers examined the subjects doing a 10-week training protocol. The results found subjects replaced on average 3 of 5 pounds of muscle they had lost in the previous 10 years. #muscletech #clearmuscle #betator #hmb #hmbfreeacid #teambetator #muscle #muscleloss #agerelatedmuscleloss #buildmuscle #strengthtraining #musclegain #science #research #clinicalstudy