This is what it looks like when I have less than an hour between zoom meetings to get in a good sweat 😅 , plunge 🥶 , and vitamin D 🌞. Took one my girl @robinnyc’s 30 minute @onepeloton classes, 10 min @coldplunge at 48 degrees, and the rest sun/jacuzzi! What you’re putting in your body is the most important. @kooshigourmet has also been a huge help for the weeks where I need to put my cooking time into other things. And of course @amfitnessla is always there to give his inspiration and support! Sharing your life with someone that loves themselves and cheers you on is also key ❤️ @riawna! To all my working parents, ya’ll are underrated! I am so inspired by you! I can’t imagine how much is on your plate! Just remember when your children sees you taking time, love, and care of yourself, they will grow up doing the same! There is no such thing as “too busy” for rest and self care. MAKE THE TIME and CONSISTENCY. Schedule ahead of time and make it count! Without loving yourself and your health, nothing else will work. Help yourself so you can help others. You don’t have to do it alone. Invest in yourself and watch what happens! 🙏🏽🙌🏽🫶🏽🔥 This is not an ad. This is a post to remind and instill this in myself! #yougotthis #letsgo #loveyourself #chooseyourself #trainforlife