60 lbs./27.25 kg. Eccentric Overhead Lunge with Bamboo Bar 2X SPEED - age 53, October 29, 2022, 5:16 pm Lunges are not my favorite exercise, but this movement pattern shows up much more in sports and real life than Squats and Deadlifts, so they can’t be ignored. Often overlooked in traditional Lunge training is the value of spending time in the bottom position, because your platform is now mechanically unstable and you are easy to knock down. Once you own this position, everything above it is now stable and strong. Much aloha 🌺