There IS an exercise variation for everyone! Even the exercises we’re showing here can be broken down into pieces. 🤗 In our video you will see 2 of the MANY variations of Squats, Lunges and Push Ups. You can add chairs, boxes, tempos, ISOs, weight, etc to advance exercises. Your experience, exercise history, injury history, overall ability, strength and mobility, and even just overall exercise preference can impact the variation you choose to do. 👏🏼👏🏿