#repost ✨✨ Here are different jump squats that will target your core, thighs and glutes ✨✨ your legs and glutes will feel pretty tight after this workout. Remember to keep your core tight throughout exercise!!! Do each exercise for 30 seconds with 10 second rest between each exercise. 2-3 sets In typically do this as one of my warm ups before I lift with weights. Shorts: @ECHT APPAREL Top: @AYBL #trusttheprocess #homeworkout #fyp #jumpsquats #GetCrackin