MEDITATE WITH ME FOR A MONTH ~ Rather than making resolutions, let’s create habits ~ Join me for @op_e___n’s free Breathwork + Meditation Challenge. That’s free, unlimited digital access to the entire Open app from Jan 1 - 31, with new meditations made specifically for the challenge every day. (That’s powerful.) And, if you complete 31 classes (live or on-demand) you’ll be entered to win a spot on an Open retreat. ~ Meditation has been one of the hardest habits for me to make in this life but I’m resolved to do it and this app — with classes for any mood, outcome, or time period — is helping to make that a reality. In addition to meditation and breathwork, there’re yoga and community features that support accountability and consistency. (How many of you practice breathwork? It’s such an effective way to change our state, and fast.) ~ Sign up for the challenge now and I’ll see you January 1! Link in the bio. 🔝📿 ~ #meditation #mindfulness #breathwork #breathe #health #wellness #balance