I can’t stress enough how important it is to find your people. People you can be “not fine” with. People you can be honest with. People your nervous system can feel safe with. This isn’t just something “nice to have.” It’s actually biological survival. Science shows that co-regulation, the way our nervous systems sync with people we trust reduces stress hormones, lowers inflammation, and builds long-term resilience. You don’t have to do it all alone. #community