When you first get started it can be easy to want to go all in and start training as much as humanly possible. But what if we told you, you don’t need to?! And you might actually be doing more harm than good? If you’re at the start of your fitness journey you can shock your body by doing too much too soon and you’ll be more prone to injury and fatigue. Start by introducing 2-3 workouts into your week and build that consistent routine. It won’t be long before you start seeing results and you’ll be able to stick to it for longer. Our Warrior Project is the perfect program for getting your routine in place and we now have Warrior Beginner and Intermediate sessions so you don’t have to fly the nest too soon! How many times a week do you train?? 🎲