Wowwowwow it’s so great to MOVE! I have had SUCH an uphill battle of side effects this week. Radiation fatigue and runaway nerve pain and a suspected chest infection and just ALL THE THINGS! 😭 So when I woke up this morning thinking “umm... I could maybe work out?...🧐”, you better believe that I went for it!! Feeling like a million bucks. 🙌 Exercise oncology is evidence-based cancer medicine, and such an essential component of holistic cancer care that treats the entire body, not just the rogue cells within it. Exercise should now be prescribed as a standard component of cancer care - the science behind the benefits is that strong. You gotta move when you’re a cancer patient. You just gotta. Exercise physiologists are qualified professionals who can help cancer patients design a program that delivers the researched and recommended dosage of exercise we all need. And while I’m at it, want to shout out to the champions who support me SO much as I’m working through the exercise portion of my cancer treatment. My stunning mat is @wildmingo 🌈 My workout bands are @cheekypeachy_official 💞 My epic threads are @teamjaggad ✔️ #exerciseoncology #movementismedicine #movementmedicine #cancerandexercise #exercisescience #exercisephysiology