The meanest duo out there 🥲⁠ ⁠ It’s no fun when your anxiety and insomnia gang up on you to create the perfect storm ⛈ ⁠ ⁠ We can all use a helping hand to relax our brain at night. Try a meditation to soothe your wandering mind (link in bio) 👉 @bettersleep⁠ ⁠ #insomniac #insomnia #insomniaproblems #sleepproblems #sleepdisorders #needsleep #cantsleep #sleepwell #improvesleep #sleepapp #sleeptips #bettersleep #sleepbetter #sleeping #sotired #tired #fatigue #chronicfatigue #wideawake #shuteye #meditation #bedtime #bedtimeroutine #anxiety #anxiousthoughts #anxietyproblems #livingwithanxiety #anxietytips #sleepanxiety