1. Consistency- 3-4x/week does wonders. It’s like playing a new instrument. It doesn’t get refined without consistency. 2. Correct form and muscle engagement- takes your movements from “going through the motions” to DOING the motions- and reaping the benefits. 3. Positive mindset. You can’t have a healthy body without a healthy mind. Workout from the inside too. 🥂 Lit Squad