This summer has seen some of the hottest weather on record all around the world, making it more important than ever for your hydration level to be on point. Fact is, many of us don’t drink enough water throughout the day. (Raise your hand if you’re guilty). That’s a problem because adequate water intake enables our whole system run optimally. But how much is enough? Well, it depends on your activity level, health status, whether you’re sweating it out in a heat wave and more. 😓 Tap the link in bio to learn the right hydration equation for you and tips for how to imbibe more. ✍️ @caitlin__kilgore . . . #thewell #wellness #health #healthy #lifestyle #selfcare #selflove #fitness #supportlocal #skincare #business #explore #linkinbio #heatwave #temperature #weather #hydration #water #drink #hot #summer