This time last year I was in my power place. I was in deep grief and in chronic pain. It had been months of waking up and wishing I hadn’t. My dear wife gifted me with a solo healing retreat on this magical island. I camped alone. Rose with the sun. Climbed mountains and plugged into the earth .I let the rivers and waterfalls wash away my tears. I chanted. I sang. I danced in the wild. I felt all the feelings and gave myself permission to experience PLEASURE again. I landed back in my body. If you are in need of healing today, I wish it for you. ❤️🌈 In a world full of distraction, remember that there is power in being alone with your feelings. There is power in nature. And that pleasure can be a great healer 💕 #traumahealing #embodiment #nature #grief #chronicpain #mentalhealthawareness #pleasureasmedicine #kauai #energymedicine #somatichealing