Sharing the 2 biggest changes that helped me lose 20 lbs without crazy restrictions or spending hours in the gym. These simple shifts like eating more at home (even my cravings) + adding in fun cardio like yoga sculpt & Stairmaster - completely changed my routine. Proof that small, consistent habits add up. 👏🏽💖 #WeightLossJourney #HealthyHabits #mealprep #Transformation #fatloss