🚨We have made it to the Season Finale🚨 I had the pleasure of having stretch therapist @onajournee as my final guest. We had a great conversation along with doing some stretches and also doing a little shoulder workout. (Literally Weight Off Your Shoulders😏) He explained how stress can cause tension and pain in your body & why it is imperative to stretch before or after a workout Season Finale Airs April 22nd (Link in bio👆🏾) #love #mentalhealth #mvp #mvpproductions #weightoffyourshoulderspodcast #newjersey #family #youtube #gym #podcast