So this morning I dragged my ass out of bed at silly o’clock to head to the midlands to go for a nice 3 hour trek with this beast and I’ve come away feeling full of adrenaline and energy (albeit a bit knackered from the walking!) I am a firm believer in the theory that you’re a product of the people you surround yourself with, and you need to spend time with people who you can learn from and who inspire you to be the best version of yourself - but also people who get the same from you in return (I’ve heard the kids refer to it as ‘energy exchange’ 😂) My friendship with @adam_peaty was one of the strongest bonds I formed during my Strictly experience last year, a friendship founded on shared values and mutual respect. We don’t get to spend a lot of time together (we’re both ridiculously busy people) but it’s not about the volume of time, it’s about making it count, and I’ve had an amazing 3 hours this morning and come away feeling full of energy and self-belief. Make sure you have good people in your life, and make time to spend with them (even if it’s a tiny bit of time once in a blue moon) - because in doing so you’re not just investing in them but in yourself too. #energyexchange #adampeaty #walking