Air Fried Spicy Nuggets Each 42 Cals l 5g Protein l 2g Fat l 1.33g Carbs Inspired by the man: @Aussie Fitness 🇦🇺💪🏼 This made 18 nuggies 16oz (455g) Ground chicken Salt Black pepper 1 tsp Garlic powder 1 tsp Onion powder 2 tsp Cayenne 32g Panko Crumbs 
spray oil Air fry for 15 minutes. Flip after 11 minutes. #mcdonalds #chickennuggets #nuggies #nuggets #healthyliving #cooking #cookingtips #cookingtiktok