Hit your glutes and hamstrings hard with this simple workout! Simple, yes. Easy? No. 🔥 With two compound and accessory moves each, this is a great option to keep it short and sweet: Hip thrusts & Deadlifts: 3-4 sets of 6-12 reps going as heavy as possible Hip abduction & hamstring curl: 3-4 sets of 15-30 reps at a moderate weight, making sure you focus on the muscle being used and put intent into the movement. Just because it’s lighter weight doesn’t mean it shouldn’t be hard- it should! . . . . . . . #legday #bootybuilding #glutes #glutesandhammies #hamstrings #liftheavy #workoutideas #buildabooty #growmuscles #buildmuscle #weightlifting #weightliftingwomen #girlswholift #fitnessinstructor #personaltrainer #coaching #Absbyamy