rudesthetic
Sep 2
310
3.6K
9.14%
Best Back workout I’ve had in a while! 👇🏽
✅ wide Lat pull downs
4 sets x15,12,10,10
✅ Bent over power rows
4 sets x10,10,12,12
✅ Seated wide grip rows
4 sets x10-12
✅ Cable pull overs
3 sets x15
✅ Pull ups
3 x8-10
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-All my supps @teamallmax (Rudy15)
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#reels #backworkout #fitnessmotivation #workoutmotivation #explore #aesthetics #workouthelp #gymhelp #fymcoach #fitnesstips #teamallmax
rudesthetic
Sep 2
310
3.6K
9.14%
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