Save this video next time you’re looking for an ENERGIZING PILATES FLOW 🤍 Boost your mood while toning your entire body in this 29 min full body workout using no equipment! New to T — F Studio? Videos are released every Monday and Friday morning! Weekly workout schedules and announcements are released in your newsletter every Sunday so that you’ve have a plan for the week ahead 🙌🏼 Not a member of T — F Studio? Sign up today for a 7 day free trial or join the live classes for just $6.99! For all outfit & equipment links head over to my website. Link in bio. Tasha xx #tfstudio #pilates