Starting your day off strong is so important, especially on Monday. Thankfully you can ease into your day with stretches done from the comfort of your bed! Follow along as @bethanycmeyers, founder and CEO of @thebecomeproject, guides you through gentle movements that will get your blood flowing and prepare your mind and body the day ahead. Video reposted from @thebecomeproject . . . #thewell #wellness #health #healthy #lifestyle #selfcare #selflove #fitness #supportlocal #skincare #business #explore #yoga #mindfulmonday #morning #stretches #bed