Today is World Mental Health Awareness Day (which I learned while at @boxunionstudio this morning). And honestly, I’ve got to give a shout out to Box Union because the community, the coaches, the energy, and the program (HIIT + boxing / heavy bag) has truly made a difference in my own mental health. @shane__sully and I have been coming to BU since the end of June and we LOVE it, so much that when we went to NYFW and PFW we were on a mission to find a boxing studio until we could come back to our BU fam. I genuinely feel lighter and calmer and free of a lot of thoughts, worries, and heavy memories that were weighing my mind down. So grateful for @boxunionstudio, the community they’ve built, and that they take the time to recognize important days and prioritize World Mental Health Awareness. Also, in NYC we enjoyed @rumbleboxing_nyc And in Paris @lecercleboxing and @punch.boxing ❤️