Structure a workout program with @fit_with_kal. 🏋️‍♀️⁠ ⁠ ⚡️ Start by understanding the basic structure and the difference between compound & accessory exercises.⁠ ⁠ ⚡️ Compound exercises use multiple muscle groups, multi-joint movements & heavier loads with lighter reps.⁠ ⁠ ⚡️ Accessory exercises use one muscle group, single joint movements known as “burners”⁠ & lighter loads with more reps.⁠