Step up your heels game - Allison’s Beg/Int will change to Int/Adv starting on Monday, October 17th. Heels Choreography (Int/Adv) will introduce students to more complex sequences that may include dynamic movements, movements where the students’ bodyweight is supported entirely by their arms, multiple pirouettes and pirouette combinations. Plus, you’ll explore skating, weaves, threads, edgework, isolations, and a higher level of musicality and expression. The type of int/adv elements included in class will vary based on instructors’ personal style. Heels and knee pads required Prereqs: 💜Students should be familiar with beg/int level heels movements and confident picking up choreography (recommended 6mos-1 year of heels experience) 💜Hold a full bracket with feet off the floor for 5 seconds 💜Forward and backward shoulder roll 💜Monday, October 17th 6pm Heels Choreography (Int/Adv) with Allison Sign up with our P+D app. . . . #sfpoleanddance #oaklandpoleanddance #berkeleypoleanddance #portlandpoleanddance #poledance #lyra #silks #straps #hammock #aerial #dance #activeflex #flexibility #splits #backbends #handstands #poledancersofig #aerialistofig #upsidedownlife