back and bi action 💪💪 started off my workout feeling off and was prepared to keep my sweatshirt on the entire workout. i pushed through and quickly got out of that funk and had one of the best workouts. reminder that you'll never leave the gym feeling worse so push through that workout 🤍 -wide grip pull ups -bent over row -iso lateral low row -close grip pull down -bb curl -incline db curl -hammer curl • • • #fitness #gym #workout #fitnessmotivation #fit #motivation #fitfam #gymmotivation #gymlife #workoutroutine #gymreels #fitnessreels #bodybuilding #training #transformation