Did you know depression affects 50 million Americans and has gone up 400% since 1987? And is the highest risk factor along with diabetes and Alzheimer’s disease? Did you know Diabetes affects all the organs in your body and 50% of the food we eat? “The answer is not to see separate disorders, but as different expressions of the same unhealthy lifestyle.” - some food for thought 🥦🥑🥝 #healthylifestyle #healing