Disclaimer !? Not my best form !! Reason being I haven't been consistent with weight training as I am learning body weight workouts , animal flow and the most important lnfradiam rhythm. Gentle reminder ladies to start listening to your body and the best way is to eat /exercise/work according to your 4 phases. DM to get a customised workout and diet plan now ! . . . . #fitindia #fitness #fitnessmodel #backworkout #birthday #workout #motivation #gym #shoulderworkout #sports #sportswear #health #lifestyle