TWO MUSCLE ACTIVATION DRILLS FOR DANCERS. Perfect for pre-class, pre-rehearsal, pre-lab session, pre-movement, pre-cypher, pre-game, pre-anything. 1. Beast Hold (shoulder taps/leg extensions) 2. Single Leg RDL Hold (heels elevated) Your warmed up body will thank me. TRY THESE OUT. STAY SPICY 🌶 🥵 #dancerwarmup #danceinjuryprevention #dance #activation #yo