🥑🍃 Avocado Spread by @cookingforpeanuts Perfect for dipping or spread on wraps and sandwiches. 😍 ✨ ​save and try ✨ Ingredients: 1 large ripe avocado 1 (15-ounce) can chickpeas, drained and rinsed (1 1⁄2 cups cooked) 3 tablespoons tahini (or olive oil, or chickpea liquid-aquafaba) 2 garlic cloves, minced 1⁄2 teaspoon ground cumin 1 tablespoon nutritional yeast (optional) 1⁄2 cup chopped curly parsley 1 large lemon Salt to taste Everything Bagel Seasoning for garnish (optional) ✅Transfer the avocado flesh, chickpeas, tahini, garlic, cumin, and nutritional yeast to the canister of a food processor. Add the juice from one half lemon and 2 tablespoons water. Pulse until the desired texture, adding more water, lemon juice or olive oil as desired. Season with salt. Garnish with Everything Bagel Seasoning for serving. ​📽️ @cookingforpeanuts Want to improve your skills at the kitchen?🔪🧑🏻‍🍳 Join our Plant-based Cooking School at 👉🏼 course.veganbowls.com (link in bio) #veganbowls #healthyrecipe #veganrecipe #veganfoodshare #vegansofig #healthy #homemade #plantbasedlifestyle #plantbaseddiet #easyrecipes #easyeganrecipe #veganeats #plantbased #vegan #plantbasedrecipes #foodie #vegansoninstagram #avocado #avocadodip