During my psychology degree I wrote a thesis about the psychology behind exercise motivation and why ppl don’t workout enough. Turns out that the type of exercise you choose has a great impact on your exercise enjoyment and consequently on exercise dropout! If you’re not motivated to workout, chances are you that didn’t find the best workout type for you, or that you don’t like your current choice! It’s not that you’re not capable of working out consistently, it’s just that you haven’t tried different types of exercise yet! If gym is not your jam, you can join my Facebook group and give dance workouts a chance, it’s free! Maybe you like it, who knows! Check my bio to get in the group! #danceworkout #dancefit #danceworkoutchallenge #danceworkouts #dance #dancefitnesschallenge #dancefitness #marydance