do something for your mind ⁣ and body ⁣ and soul ⁣ every day 🤎✨⁣ ⁣ I used to ONLY focus on my ~body~ in the past - endless long runs and gym sessions, and always wondered why I didn’t feel that “well” if I was doing “everything right” to live a well life⁣ ⁣ What I was forgetting what that the workouts I did would do nothing for me if I wasn’t focusing on my mind and soul as well. my workouts meant nothing if I was t practicing gratitude, getting outside and resting enough.⁣ ⁣ So now I prioritize reading, journaling, meditating, taking baths, doing self care, getting outside, gratitude lists, etc just as much as I prioritize moving my body, and I think you should too ✨ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #selfcare #selfcareinspo #selfcareisntselfish #mindbodysoul #mindbodysoulwellness #wellnesslifestyle #personaldevelopment #selflovejourney #wellnessliving