Delivery timing and proper dosing is key in getting the muscle building results you want. The recommended dosage for BetaTOR® is 1,000 mg, three times daily. You should divide your daily dosage into three equal servings spread throughout the day as a part of your sports nutrition regimen. For optimal benefit when training, consume one of your servings of BetaTOR® 30 minutes prior to exercise. This allows for increased peak levels of BetaTOR® in the blood prior to training, which results in improved efficacy. #muscletech #clearmuscle #betator #hmb #hmbfreeacid #teambetator #morecowbell #dosing #muscle #recovery #strength #endurance #performance