Cause we don’t skip upper body around here 😤. Need a solid way to format your upper body day? Save this 💪🏽 The basics WORK. You get stronger and make progress by repeating them over and over with more weight/reps/sets/control/etc. Here’s how my upper body’s are set up, I also like to superset moves to save some time & up the intensity. Hope this helps! go on, give it a go 😉🤸🏽‍♂️ #fitonambassador #getyourfiton