You know I had to hit em’ with the @spicegirls Baby’s First Reel. Hit the @crossfitunionsquare bodybuilding program today. Let me tell you I’m exhausted, but this back feels wide Nelly Furtado once said, “ I’m like a bird, I’ll only fly away” 3 Sets - 100’ walking DB Lunge 3 Sets Tri-Set: Pendlay Rows/ Chest Supported Rows/ Pull-ups Banded Overhead raises to finish. Periodt.