KETTLEBELL POWER COMPLEX: Swing Snatch Viking Press Split Jerk Use this circuit to improve your power output, develop motor control, solidify your shoulder stability, and test your coordination. When our bodies understand how to navigate complicated patterns, we further our abilities to perform. Save this complex and try it yourself. #kettlebell #kettlebellworkout #kettlebellswing #kettlebellsnatch #kettlebellclean #kettlebellpress #splitjerk