Take it easy 🍃 Here’s just a few nighttime routine steps to try before you get into bed ✨ Take a warm bath right before bed. Add aromatherapy to your bath, or have it in the room while you're getting ready for bed (don't forget your skincare routine somewhere between here.) Play some calming music or even try pink noise. Use your favorite scent of calming lotion. Take a light stretch before you hop into bed.