Stop hair fall through stress management Better stress management is key in mitigating stress related hair loss. Allowing our body to recover after a stressful day will do wonders to minimize falling hair. Here are some stress-busting tips to help you in your hair journey. 1. Sleep Soundly – a good night’s rest is crucial for our body to effectively counter stress-induced free radicals. Give yourself a set time to wind down and create an environment of rest in your bedroom. Maybe keep the phones away at this point to better ease into slumber. 2. Mindful Moments – set aside pockets of time within your day to be still and meditate. You can even do this in the shower or while taking a walk. This will allow for a clearer headspace and give you a better handle on stress-inducing situations. 3. Hair Supplements – especially in stressful times, our bodies can definitely use a nutrient boost to help deal with stress. Inner Glow’s Hair, Skin, & Nails Vitamins contain a carefully selected set of nutraceuticals known to combat stress and hormonal causes of hair loss. Doing these will not only lead to healthier hair but an overall healthier state of mind as well. . . . . . . #innerglowvitamins #innerglowup #hairvitamins #skinvitamins #skincare #antiaging #sunscreen #cleanvitamins #antioxidant #prebiotic #probiotic #derma #dermatologist #hairvitaminsthatreallywork #hollisticbeauty #naturalbeauty