ashmamafit_
Jul 27
524
6.6K
136%
we love a good barbell exercise, but have you used a landmine!? 👀. If you don’t have the attachment at your gym, here’s a hack to create your own 🏋🏽♀️🏋🏿♂️
landmine benefits:
💥 great for athletes as it allows for multidirectional movement
💥functional piece of equipment that that translate to everyday movements!
💥can be used for multiple muscle groups & movement patterns
💥great for joint-friendly variations of exercises
There are SO many exercises you can use a landmine for, we’ve included JUST a few of our favorites 🤩. Do you see something you’d like to try? drop in the comments below! 💪🏽
#landmineworkout #landminepress #landmines #landmineexercises #barbellworkout #barbelltraining #functionalmovements #workoutreel #workoutreels
ashmamafit_
Jul 27
524
6.6K
136%
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