Hips feeling stiff after sitting at a desk all day? Make sure to try these stretches to help alleviate that stiffness. ⁠ ⁠ 1. Frog pose ⁠ 2. 90/90 Transition drill ⁠ 3. Alternating lateral lunges with toe taps⁠ ⁠ Book a session with @bespoketreatments to take your hip mobility to the next level! ⁠ ⁠ #physicaltherapy #pt #hip #mobility #stretch #health #fitness #bespoketreatments #bespoketreatmentsnyc #nycphysicaltherapy #hiprehab