A letter to younger me. Meat isn't "hurting" your stomach. The lack of meat is. I've never been healthier in my life than I've been the last 2+ years, and how I fuel my body is to thank. Your perfect person DOES exist. Don't settle. Ditch the scale. I haven't weighed myself since 2019?? probably most life changing decision I've ever made for my mental/physical health. eat the cookie and be happy. there is no number that could POSSIBLY define you. Ignore the doubters. Dream so big that people call you crazy. and make dreams so big that they scare you!! You don't need dozens of devices and appointments to be a certain way. Pick a couple that make your soul feel good and do those. and yes, I love red light. Lastly, I know it's cliche, and when you're "in it" you don't want to hear it... but it. all. works. out.