I was doing all the right things... but I still felt inflamed, foggy, puffy, and just off. What I didn’t realize? Menopause isn’t just about hormones dropping—it’s also an inflammation spike. Less estrogen means less protection... and more symptoms I used to brush off as “just aging.” Once I understood the inflammation connection, everything started to make sense. It wasn’t about pushing harder—it was about getting smarter with how I eat, move, and rest. Choosing habits that actually work with my changing body. So I broke it all down in this carousel—what to look for, what to eat, and how to shift your daily routine for real, grounded relief. If you’re ready to reset your body too, comment RESET and I’ll send you my Free Metabolism Reset Guide made for women in midlife. Let’s stop fighting our bodies—and start truly supporting them 💖 #menopausewellness #midlifemetabolism #inflammationrelief #perimenopausehealth #hormonebalance #midlifeenergy #over40wellness #antiinflammatorylife #menopausesupport #vibrantaging #theglowwellness