GET UP GANG An exercise that compasses all. Let’s break down the movements: ✅ shoulder stability ✅ core activation ✅ central nervous system improvements ✅ muscular endurance ✅ hip hinge work ✅ rotator cuff stabilization ✅ grip strength @coachtawns & I are back with another cypher to break down the fundamentals of the kettlebell. Here’s a snippet of the skill acquisitions we go over. Don’t miss out. Join the gang 🤝😤 REGISTRATION LINK IN BIO #kettlebell #kettlebellworkout #turkishgetup #workouttutorial