Walking always wins! Walking is free& accessible (for most people.) It is how humans have always navigated the world. more and more we’re becoming sedentary which is having dire effects on our health, longevity, and quality of life. Walking is also unique cause you can easily stack other things while you walk! You can listen to a book, podcast, catch up with a friend/family member over the phone, hold a work meeting, catch up with a friend IRL, spend time with your kids, breathe fresh air, go to the store 🤷🏽‍♀️ obviously these are all things I’ve done while walking 😊But the best walks I’ve gone on were ones when I left my phone at home or was connecting with a friend IRL. Let me know in the comments if you’re a big fan of walking 🚶🏽‍♀️😊 #moveeatplay #walking #walkeveryday #smallhabitsbigchange