Give more to your core with a Reformer Pilates session. By isolating your muscles for a low-impact workout it focuses on core strength and proper muscle engagement. That, in turn, improves athletic performance and helps with back pain and injury recovery. 👍️⁠ ⁠ 📷️: @yupawan_r⁠ ⁠ Don't forget to mention @sindhornwellness on your images for a chance to be featured on our social media accounts.